We love bodyweight workouts at Augusta Active because they can be done anytime, anywhere without special equipment or training. Bodyweight workouts make it easy to get in shape by getting your heart rate up and muscles moving. We’ve rounded up some great bodyweight workouts from around the web to get you started. Here’s some ideas:
25 Minute Cardio Core Tabata Workout by Life In Leggings
Get shaking and moving with a corresponding tabata playlist included in the post!
Cardio Tabata Superset Workout by Pumps and Iron
This “seriously sweaty” workout is sure to get your heart racing and muscles aching.
30 Minute Abs and Glutes Workout by The Fit Cookie
This workout is ideal for specifically targeting your abs and glutes.
Cardio Blast Circuit by Augusta Active
Did we just recommend our own cardio circuit? Guilty. But you’ll love this one!
Beach Body Bench Workout by the Live Fit Girls
Find a bench in a scenic area and get to work!
Deck of Cards Workout by Running Tall
A twist on this workout routine comes from using a deck of cards to determine which workout you’ll do and how many reps you’ll do. Give it a try!
Plie Leg Circuit by Slim Sanity
Get a great leg workout, no barre required!
Bodyweight Workout by Ex Sloth
This bodyweight exercise targets your entire body and only takes about 20 minutes..
Pure Cardio HIIT Workout by Gettin’ My Healthy On
High intensity interval training (HIIT) workouts are ideal for those with only a few minutes a day to dedicate to exercise.
Tabata Tuesday Workout by Just A Mom Giving It A Tri
“If it doesn’t challenge you, it doesn’t change you” is the mantra behind this bodyweight workout.
Be sure to stretch out your muscles really well both before and after your workout. Stretching helps keep muscles long and lean and also helps prevent injury. Also make sure you drink a lot of water and replenish the electrolytes you lose through sweat! Do you have a favorite bodyweight exercise? Share it with us in the comments!