Category: Fitness

How to Start Running… And Love It!

August 25, 2015 Fitness, Motivation, Running 0 Comments

So, you want to pick up exercising again? One way to start is by taking up running. It sounds simple enough right? Put on some shoes, step out and start going. Well, for those who need a little more inspiration on how to start running and enjoying yourself as well, these tips are for you! […]

Workout Buddies: Why You Need One

August 18, 2015 Fitness, Motivation 0 Comments

Is changing your lifestyle turning out to be easier said than done? Who says you have to suffer alone and in silence? If you haven’t tried it yet, try working out with a partner. Chances are you aren’t the only one struggling to achieve your goal of a fit and healthy lifestyle. A workout buddy can […]

Summer Activities that Break a Sweat

August 4, 2015 Fitness, Health, Motivation 0 Comments

Summer is in full swing! Want to enjoy the outdoors while still getting a workout in? No problem. There are many activities you can take part in. Some suggestions for outdoor activities that are sure to have you sweating have been gathered here for your viewing pleasure. Hiking: What’s better than hitting the trails and […]

Make Fitness Fun: Exciting 5K Events

July 7, 2015 Fitness, Motivation, Running 0 Comments

Why settle for a boring 5K when you could be covered in color, slide down inflatables, or jump over burning logs? Athletes everywhere are ditching the usual 5K events and signing up for more extreme (and fun!) versions of this popular distance run. Here’s a breakdown of a few of our favorite versions: Color run: Celebrate […]

Dumbbell Workout Roundup

June 30, 2015 Fitness 0 Comments

Dumbbells are some of our favorite pieces of workout equipment because they are compact, affordable, and incredibly versatile. The only trouble is that there are so many possibilities, it can be hard to narrow them down. If you’re in need of some dumbbell workout guidance, look no further. We’ve rounded up our picks for the […]

Augusta Active Summer Essentials

June 23, 2015 Augusta, Fashion, Fitness, Training 0 Comments

Summer is almost here, and we couldn’t be more excited! Keeping up with a fitness routine during the summer is harder than most of us realize, especially with risk of heat stroke, sunburn, and tempting summer treats around every corner. If you want to break free from the gym and still treat your body well […]

Travel Workout Roundup

June 19, 2015 Fitness, Health, Training 0 Comments

It can be difficult to keep up with your exercise routine when you’re traveling, especially if you will be away for two or more days. Beach destinations in particular make it hard to put down the piña colada and pick up some weights. Still, it’s important to not let location totally throw off your exercise […]

Push Up Variations

June 16, 2015 Fitness, Motivation, Training, Workout 0 Comments

Pretty much everyone you meet has done (or at least attempted!) push ups before. Push ups are a common exercise everywhere from high school gym classes to the military. While athletes make push ups look easy, they can be tough! Because push ups engage your core, legs, and arms, they are a great full-body workout […]

Father’s Day Gift Guide

June 9, 2015 Augusta, Fashion, Fitness, Training 0 Comments

Many of us have fond memories of growing up playing sports and having fun with our dads. Every year, Father’s Day gives us a chance to recognize how awesome our dads are and give small gifts. While it’s easy to list off all the ways our dads have shaped our lives, it can be to […]