Category: Fitness

Dive Right In: The Benefits of Swimming

June 2, 2015 Fashion, Fitness, Health 0 Comments

Many of us have great memories of swimming and playing in the water as kids. Nothing beats a refreshing dip in the pool on a hot summer day. Now that it’s warming up and summer is its way, have you thought about picking up swimming or water aerobics as a form of exercise? Water exercises […]

Resistance Band Workout

May 12, 2015 Fitness, Motivation, Training, Workout 1 Comment

If you don’t currently use resistance bands as part of your regular workout rotation, you’re missing out! Resistance bands are ideal for sculpting muscles and stretching muscles before and after your workout. They are also small, extremely portable, and easier to handle than free weights, especially if you travel often for work. If you’re new […]

Mother’s Day Gift Guide

May 5, 2015 Augusta, Fashion, Fitness 0 Comments

Ah, moms. Whether they’re on the sidelines at a youth soccer game or marathon finish line, our moms are always there to cheer us on. This Mothers Day, celebrate your best cheerleader and carpool queen with an active kit from Augusta Active. An active kit is a thoughtful and affordable Mothers Day gift. There’s just […]

Get Active: Wedding Season Workout

April 7, 2015 Fitness, Training, Workout 0 Comments

Can you hear the bells? Wedding season is here! Spring, summer, and early fall are the most popular times of year that couples tie the knot. Whether you’re a wedding guest, bridesmaid, or the bride-to-be, we all want to look our best at the party. One major “problem area” women try to target in training […]

March Madness Basketball Court Workout

March 24, 2015 Fitness, Training, Workout 1 Comment

Mix up your workout during March Madness by adding some basketball inspired exercises to your routine. These workouts focus on increasing your speed, agility and endurance – which is beneficial on and off the court.   Suicide Drill Amp up your heart rate with this basketball inspired cardio exercise. In order to perform a suicide […]

Spring Fitness Essentials

March 20, 2015 Fashion, Fitness, Motivation 0 Comments

Spring is finally here! Even though the weather hasn’t quite caught on yet, we are buzzing with excitement that warm days are finally on their way. Spring is the perfect time to take your workout outside. There’s nothing better than soaking up the sunshine while you tone up for swimsuit season. Here’s a few of […]