Category: Fitness

Go Green With Augusta: St. Patrick’s Day Gear

March 12, 2015 Fashion, Fitness 1 Comment

Celebrating St. Patrick’s Day doesn’t have to be limited to parades and parties. You can proudly wear your green at the gym, on a run, or while running errands. We’ve rounded up some of our favorite green Augusta pieces, just in case you’re on the hunt for the perfectly-hued gear. Women’s Wonder Tee It’s called the […]

National Health Through Fitness Day

March 3, 2015 Fitness, Health 0 Comments

Today, two representatives from Augusta Sportswear Group are traveling to Washington, D.C., to take part in SFIA’s National Health Through Fitness Day. The Capitol Hill campaign to “Get America Moving to Improve Health” is taking place and people from all over the nation gather to support a Phit America. For sixteen years, representatives from the Sports […]

Barre: The Total Body Workout

February 24, 2015 Fitness, Motivation, Workout 0 Comments

If you’ve ever seen a professional ballet performance, you know that ballerinas are more than just pretty dancers – they are accomplished athletes in peak physical condition. Beautiful ballet moves are made possible by cardio, strength, and agility training in the studio. Ballet workouts emphasize muscle control, cardiovascular endurance, strength, and flexibility. These workouts focus on your entire body, […]

Day to Night Gym Gear

February 6, 2015 Fashion, Fitness 0 Comments

Your comfortable sneakers, tees, and workout capris don’t need to be isolated to the gym! As the sporty chic style trend continues to spread, there’s no reason you can’t pair Augusta Active athletic pieces with your going out wear. The sporty chic look pairs comfort with style – causing female athletes everywhere to rejoice! Who […]

Target Area Workout: Love Handles

February 3, 2015 Fitness, Training, Workout 0 Comments

February is all about the love, but it’s certainly not about the love handles. If you’re looking to focus on these troublesome areas before Valentine’s Day, try some of Augusta Active’s killer core moves. There are a variety of exercises that can target your love handles, but here are a few that you can do in […]

Five Beginner Yoga Poses

January 30, 2015 Fitness, Workout, Yoga 0 Comments

Yoga is one of our go-to workouts because it stretches and strengthens the muscles, all while calming the mind and helping us let go of the stress of the day. The only negative is that we sometimes feel like we just don’t know what we’re doing. Yoga can be intimidating for newbies, but it definitely doesn’t have to be. […]

Winter Layering

January 27, 2015 Fashion, Fitness 0 Comments

With much of the country in the midst of the winter freeze, it’s tempting to just stay inside until the spring thaw. But it’s important to stay active and get out for your health and wellness. With proper layering, you can get motivated to hit the gym or even take venture outdoors for some fresh […]

Gym Bag Essentials

January 13, 2015 Fashion, Fitness, Motivation 0 Comments

Being prepared for the gym is an essential step in staying motivated and getting the most out of your workout. Whether you’re planning a strength training workout, hitting the treadmill or squeezing in an after work yoga class, the gear you bring with you can mean the difference between a good workout and a bad […]