Category: Fitness

Yoga: Good for Your Mind, Body and Spirit

December 5, 2014 Fitness, Yoga 0 Comments

  Who knew that bending, breathing and meditation could be so beneficial? We did! While some people may not be familiar with the practice of yoga, the basic moves originated more than 5,000 years ago. The term “yoga” comes from the Sanskrit word yuj, which means to yoke, or join or unite. The concept of […]

Activewear as Everyday-wear: Do’s & Don’ts

October 16, 2014 Fashion, Fitness 0 Comments
There used to be a clear division between ‘athletic wear’ and ‘street wear’. But these days, the line between gym clothes and everyday outfits seems barely distinguishable. The ubiquity of yoga pants in the supermarket, the streets, and even at the office is one sure sign that people are embracing comfort and versatility of activewear [...]