Category: Health

Have a Healthy Holiday!

December 14, 2015 Augusta, Health 0 Comments

The holidays are here, and we couldn’t be more excited! There’s nothing like getting together to celebrate with family and friends! But with so much activity, travel, and delicious food, it’s easy to neglect your wellness routine during the holidays. While it’s perfectly OK to indulge during the holidays, there are a few things you […]

Fall in Love with Fitness

October 6, 2015 Fitness, Health, Motivation 0 Comments

Whoever said January is the time to make New Year resolutions was obviously not a meteorologist. Fall, however, is the perfect time for transition – both weather and lifestyle. Children are going back to school, the holidays are right around the corner, and there is a certain crispness in the air that invites you to […]

Fruit Focus: Benefits of Coconut

September 15, 2015 Health 0 Comments

The coconut can be used in so many different ways; it can be hard to count them all! But for those of us out there that like to use something for more than one thing, coconut is definitely one to try. Due to the several parts a coconut has and comes in, it could be […]

Stretches for Runners

September 8, 2015 Augusta, Fitness, Health, Running 0 Comments

Running can put stress on your joints and muscles. It is best to stretch before and after any workout to keep loose and agile. For some runners, going on a light job before running is enough of a pre-workout warm-up. For those who need a little more emphasis on specific areas, this post is for […]

Seasonal Eats: The Perfect Strawberry Garden

August 11, 2015 Health 0 Comments

Did you know that many fruits and vegetables start losing nutritional value the moment they are picked? It’s called respiration, and it results in the fresh produce that you buy at the store becoming less and less nutritional as the days pass. Strawberries in particular are considered highly perishable, as they contain more quantities of […]

Summer Activities that Break a Sweat

August 4, 2015 Fitness, Health, Motivation 0 Comments

Summer is in full swing! Want to enjoy the outdoors while still getting a workout in? No problem. There are many activities you can take part in. Some suggestions for outdoor activities that are sure to have you sweating have been gathered here for your viewing pleasure. Hiking: What’s better than hitting the trails and […]

Seasonal Eats: Summer Squash

July 14, 2015 Health, Recipe 0 Comments

Here at Augusta, we love to showcase a variety of foods that nourish your body and keep it working at its highest caliber. This week, we are excited to share with you the curious history and major benefits of the summer squash. Originally domesticated in Mexico and Central America, the summer squash has quite the […]

Stay Healthy During the Fourth

July 3, 2015 Health, Motivation, Recipe 0 Comments

Don’t let your hard work go to waste during the Fourth of July weekend. You may be tempted to skip workouts and healthy meals, but you don’t have to miss out on the BBQ fun. You can turn your BBQ or kitchen area into a healthy and savory workstation all the while enjoying company.   […]

Seasonal Spotlight: Lesser Known Berries to Try This Summer

June 26, 2015 Health, Recipe 0 Comments

It’s summer – and that means it’s time to bust out the berries! We all have our established favorites, like raspberries, strawberries and blueberries. It’s true that they’re each delicious and healthy, but at Augusta Active, we like to switch it up sometimes and invite variety into our healthy living. This time we’re focusing on […]