Category: Health

Choosing the Right Gym for You

January 23, 2015 Health, Motivation 0 Comments

Have you resolved to shape up in 2015? Gym membership is a great way to get started, but unless the gym syncs with your lifestyle and offers the services you need, you’re not going to want to go there. Here are a few things to consider before signing on the dotted line. [Pictured: Men’s Sprint […]

Healthy Comfort Meals

January 20, 2015 Health, Recipe 0 Comments

Winter months are the perfect time to enjoy all your favorite comfort foods. While these foods provide a feeling of well-being, the high sugar and/or carbohydrate content can leave you feeling physically overwrought. Enjoying your favorite comfort foods doesn’t have to ruin your new year’s diet! Transform your favorite comfort foods into healthier options and […]

10 Healthy, High-Protein Snacks

January 2, 2015 Health, Recipe 0 Comments

Has jumpstarting your fitness routine left you hungrier than usual? Are you hitting a wall in the middle of the afternoon? We know the feeling. One of the tastiest and most efficient ways to fuel your body is to snack on healthy, high- protein snacks. Protein fills you up and fuels you longer, which is why the […]

Have a Healthy Holiday

December 23, 2014 Health, Recipe 0 Comments

The holidays are a time for family, good cheer, and for many, post-indulgence guilt. We are not going to contribute to the food shaming around the holidays, because we believe that a little holiday cheer is just fine this time of year! Instead of telling you what not to do, here are some tips to help […]

Encouraging an Active Lifestyle in Children

November 20, 2014 Health, Motivation 0 Comments

November is American Diabetes Month, during which the American Diabetes Association strives to educate the nation about this serious and widespread disease. Diabetes occurs when the body doesn’t produce or properly use insulin, the hormone which helps the body process glucose for energy. It is estimated that nearly 30 million children and adults in America […]

What Fuels You?

October 15, 2014 Health 0 Comments

Fueling Up For Fitness Whether you’re hitting the track, the weights or the court, your pre-workout nutrition is a key element to keeping your body energized. Fuel your body with the right food to maximize your performance through every activity. Several factors should guide your pre-workout meal choice: the intensity, duration and type of workout. […]