Category: Training

Get Active: Wedding Season Workout

April 7, 2015 Fitness, Training, Workout 0 Comments

Can you hear the bells? Wedding season is here! Spring, summer, and early fall are the most popular times of year that couples tie the knot. Whether you’re a wedding guest, bridesmaid, or the bride-to-be, we all want to look our best at the party. One major “problem area” women try to target in training […]

March Madness Basketball Court Workout

March 24, 2015 Fitness, Training, Workout 1 Comment

Mix up your workout during March Madness by adding some basketball inspired exercises to your routine. These workouts focus on increasing your speed, agility and endurance – which is beneficial on and off the court.   Suicide Drill Amp up your heart rate with this basketball inspired cardio exercise. In order to perform a suicide […]

Target Area Workout: Love Handles

February 3, 2015 Fitness, Training, Workout 0 Comments

February is all about the love, but it’s certainly not about the love handles. If you’re looking to focus on these troublesome areas before Valentine’s Day, try some of Augusta Active’s killer core moves. There are a variety of exercises that can target your love handles, but here are a few that you can do in […]

The Best Free Online Workouts

January 9, 2015 Training, Workout 0 Comments

Some days we just can’t make it to the gym, but we still want to get in a quality workout. Online workouts are a simple solution to that problem, but they can be just as pricy as a typical gym membership. We’ve spent some time compiling our favorite free online fitness sites for days when we need […]