Category: Workout

Push Up Variations

June 16, 2015 Fitness, Motivation, Training, Workout 0 Comments

Pretty much everyone you meet has done (or at least attempted!) push ups before. Push ups are a common exercise everywhere from high school gym classes to the military. While athletes make push ups look easy, they can be tough! Because push ups engage your core, legs, and arms, they are a great full-body workout […]

The Seven Minute Workout

May 26, 2015 Motivation, Training, Workout 0 Comments

If you’re getting into fitness and fitness apps for your phone, you’ve probably heard of the “7 Minute Workout” apps. While this fitness app craze started with the Official 7 Minute Workout app by Johnson & Johnson, many other app developers have created similar programs. There’s one big question for anyone considering including a 7 […]

Resistance Band Workout

May 12, 2015 Fitness, Motivation, Training, Workout 1 Comment

If you don’t currently use resistance bands as part of your regular workout rotation, you’re missing out! Resistance bands are ideal for sculpting muscles and stretching muscles before and after your workout. They are also small, extremely portable, and easier to handle than free weights, especially if you travel often for work. If you’re new […]

Get Active: Wedding Season Workout

April 7, 2015 Fitness, Training, Workout 0 Comments

Can you hear the bells? Wedding season is here! Spring, summer, and early fall are the most popular times of year that couples tie the knot. Whether you’re a wedding guest, bridesmaid, or the bride-to-be, we all want to look our best at the party. One major “problem area” women try to target in training […]

March Madness Basketball Court Workout

March 24, 2015 Fitness, Training, Workout 1 Comment

Mix up your workout during March Madness by adding some basketball inspired exercises to your routine. These workouts focus on increasing your speed, agility and endurance – which is beneficial on and off the court.   Suicide Drill Amp up your heart rate with this basketball inspired cardio exercise. In order to perform a suicide […]