Category: Workout

Barre: The Total Body Workout

February 24, 2015 Fitness, Motivation, Workout 0 Comments

If you’ve ever seen a professional ballet performance, you know that ballerinas are more than just pretty dancers – they are accomplished athletes in peak physical condition. Beautiful ballet moves are made possible by cardio, strength, and agility training in the studio. Ballet workouts emphasize muscle control, cardiovascular endurance, strength, and flexibility. These workouts focus on your entire body, […]

Target Area Workout: Love Handles

February 3, 2015 Fitness, Training, Workout 0 Comments

February is all about the love, but it’s certainly not about the love handles. If you’re looking to focus on these troublesome areas before Valentine’s Day, try some of Augusta Active’s killer core moves. There are a variety of exercises that can target your love handles, but here are a few that you can do in […]

Five Beginner Yoga Poses

January 30, 2015 Fitness, Workout, Yoga 0 Comments

Yoga is one of our go-to workouts because it stretches and strengthens the muscles, all while calming the mind and helping us let go of the stress of the day. The only negative is that we sometimes feel like we just don’t know what we’re doing. Yoga can be intimidating for newbies, but it definitely doesn’t have to be. […]

The Best Free Online Workouts

January 9, 2015 Training, Workout 0 Comments

Some days we just can’t make it to the gym, but we still want to get in a quality workout. Online workouts are a simple solution to that problem, but they can be just as pricy as a typical gym membership. We’ve spent some time compiling our favorite free online fitness sites for days when we need […]

#AugustaActive Holiday Fitness Challenge

December 1, 2014 Augusta, Motivation, Workout 0 Comments

The Augusta Sportswear team is taking an exciting approach to staying active this December. We’ve created fun daily fitness challenges to keep us motivated during all of the holiday hustle and bustle. We will be working out every day leading up to the 25th, with surprise challenges along the way. Each day we will be working […]