Category: Yoga

Five Beginner Yoga Poses

January 30, 2015 Fitness, Workout, Yoga 0 Comments

Yoga is one of our go-to workouts because it stretches and strengthens the muscles, all while calming the mind and helping us let go of the stress of the day. The only negative is that we sometimes feel like we just don’t know what we’re doing. Yoga can be intimidating for newbies, but it definitely doesn’t have to be. […]

Yoga: Good for Your Mind, Body and Spirit

December 5, 2014 Fitness, Yoga 0 Comments

  Who knew that bending, breathing and meditation could be so beneficial? We did! While some people may not be familiar with the practice of yoga, the basic moves originated more than 5,000 years ago. The term “yoga” comes from the Sanskrit word yuj, which means to yoke, or join or unite. The concept of […]