The Best Free Online Workouts

January 9, 2015 Training, Workout 0 Comments

Some days we just can’t make it to the gym, but we still want to get in a quality workout. Online workouts are a simple solution to that problem, but they can be just as pricy as a typical gym membership. We’ve spent some time compiling our favorite free online fitness sites for days when we need […]

10 Healthy, High-Protein Snacks

January 2, 2015 Health, Recipe 0 Comments

Has jumpstarting your fitness routine left you hungrier than usual? Are you hitting a wall in the middle of the afternoon? We know the feeling. One of the tastiest and most efficient ways to fuel your body is to snack on healthy, high- protein snacks. Protein fills you up and fuels you longer, which is why the […]

Have a Healthy Holiday

December 23, 2014 Health, Recipe 0 Comments

The holidays are a time for family, good cheer, and for many, post-indulgence guilt. We are not going to contribute to the food shaming around the holidays, because we believe that a little holiday cheer is just fine this time of year! Instead of telling you what not to do, here are some tips to help […]

Yoga: Good for Your Mind, Body and Spirit

December 5, 2014 Fitness, Yoga 0 Comments

  Who knew that bending, breathing and meditation could be so beneficial? We did! While some people may not be familiar with the practice of yoga, the basic moves originated more than 5,000 years ago. The term “yoga” comes from the Sanskrit word yuj, which means to yoke, or join or unite. The concept of […]

#AugustaActive Holiday Fitness Challenge

December 1, 2014 Augusta, Motivation, Workout 0 Comments

The Augusta Sportswear team is taking an exciting approach to staying active this December. We’ve created fun daily fitness challenges to keep us motivated during all of the holiday hustle and bustle. We will be working out every day leading up to the 25th, with surprise challenges along the way. Each day we will be working […]

Encouraging an Active Lifestyle in Children

November 20, 2014 Health, Motivation 0 Comments

November is American Diabetes Month, during which the American Diabetes Association strives to educate the nation about this serious and widespread disease. Diabetes occurs when the body doesn’t produce or properly use insulin, the hormone which helps the body process glucose for energy. It is estimated that nearly 30 million children and adults in America […]

Activewear as Everyday-wear: Do’s & Don’ts

October 16, 2014 Fashion, Fitness 0 Comments
There used to be a clear division between ‘athletic wear’ and ‘street wear’. But these days, the line between gym clothes and everyday outfits seems barely distinguishable. The ubiquity of yoga pants in the supermarket, the streets, and even at the office is one sure sign that people are embracing comfort and versatility of activewear [...]

What Fuels You?

October 15, 2014 Health 0 Comments

Fueling Up For Fitness Whether you’re hitting the track, the weights or the court, your pre-workout nutrition is a key element to keeping your body energized. Fuel your body with the right food to maximize your performance through every activity. Several factors should guide your pre-workout meal choice: the intensity, duration and type of workout. […]