Update Your Running Playlist

February 17, 2015 Motivation, Music, Running 0 Comments

In need of some run-spiration this week? Look no further, because we stumbled upon a few great running playlists on Spotify. [Pictured: Zeal Hoodie]   To get you up and moving: To speed it up: To push through that last mile: Now that we’ve shared our favorites, let us know yours! Comment below with the […]

Sweet and Healthy Valentine’s Day Treats

February 13, 2015 Health, Recipe 0 Comments

Enjoy sweet treats with your loved one without packing in the calories and sugar! You can still indulge on Valentine’s Day, but avoid overdoing it by trying some of these Augusta Active approved sweets. No need to cut out the sweets completely, just scale back a bit and avoid calorie overload with the following Valentine’s […]

Day to Night Gym Gear

February 6, 2015 Fashion, Fitness 0 Comments

Your comfortable sneakers, tees, and workout capris don’t need to be isolated to the gym! As the sporty chic style trend continues to spread, there’s no reason you can’t pair Augusta Active athletic pieces with your going out wear. The sporty chic look pairs comfort with style – causing female athletes everywhere to rejoice! Who […]

Target Area Workout: Love Handles

February 3, 2015 Fitness, Training, Workout 0 Comments

February is all about the love, but it’s certainly not about the love handles. If you’re looking to focus on these troublesome areas before Valentine’s Day, try some of Augusta Active’s killer core moves. There are a variety of exercises that can target your love handles, but here are a few that you can do in […]

Five Beginner Yoga Poses

January 30, 2015 Fitness, Workout, Yoga 0 Comments

Yoga is one of our go-to workouts because it stretches and strengthens the muscles, all while calming the mind and helping us let go of the stress of the day. The only negative is that we sometimes feel like we just don’t know what we’re doing. Yoga can be intimidating for newbies, but it definitely doesn’t have to be. […]

Winter Layering

January 27, 2015 Fashion, Fitness 0 Comments

With much of the country in the midst of the winter freeze, it’s tempting to just stay inside until the spring thaw. But it’s important to stay active and get out for your health and wellness. With proper layering, you can get motivated to hit the gym or even take venture outdoors for some fresh […]

Choosing the Right Gym for You

January 23, 2015 Health, Motivation 0 Comments

Have you resolved to shape up in 2015? Gym membership is a great way to get started, but unless the gym syncs with your lifestyle and offers the services you need, you’re not going to want to go there. Here are a few things to consider before signing on the dotted line. [Pictured: Men’s Sprint […]

Healthy Comfort Meals

January 20, 2015 Health, Recipe 0 Comments

Winter months are the perfect time to enjoy all your favorite comfort foods. While these foods provide a feeling of well-being, the high sugar and/or carbohydrate content can leave you feeling physically overwrought. Enjoying your favorite comfort foods doesn’t have to ruin your new year’s diet! Transform your favorite comfort foods into healthier options and […]

Gym Bag Essentials

January 13, 2015 Fashion, Fitness, Motivation 0 Comments

Being prepared for the gym is an essential step in staying motivated and getting the most out of your workout. Whether you’re planning a strength training workout, hitting the treadmill or squeezing in an after work yoga class, the gear you bring with you can mean the difference between a good workout and a bad […]