If you’re getting into fitness and fitness apps for your phone, you’ve probably heard of the “7 Minute Workout” apps. While this fitness app craze started with the Official 7 Minute Workout app by Johnson & Johnson, many other app developers have created similar programs. There’s one big question for anyone considering including a 7 Minute Workout in their fitness routine: does it work?
The simple answer is yes! Short workout programs like the 7 Minute Workout are centered around the idea of high-intensity interval training and circuit training. This means doing short bursts of hard exercise and short recovery periods between exercises. Research suggests that high-intensity interval training can improve aerobic fitness in a shorter period of time than traditional exercise. Similarly, circuit training uses resistance exercises with limited rest between each exercise to improve muscular fitness.
By combining both aerobic and resistance exercises, you get a balanced exercise program that targets your whole body. A high intensity workout means that you get great results in much less time than traditional exercise. It’s much easier to fit a 7 minute workout into your day than two hours at the gym. Best of all, the 7 Minute Workout is designed to be done with little to no equipment and uses your own bodyweight for resistance. By downloading the app on your phone or tablet, you have access to a quality workout at home, at the office, or during travel. Even if you only do one workout everyday, 7 minutes of exercise is better than no exercise at all!
A simple search for “7 Minute Workout” will give you many results in the app store! Be sure to read reviews and try to choose a program that provides videos to show you how to do each exercise properly so you know your technique is correct. Whether you just squeeze in a few minutes of exercise each day or start a training program with friends, there’s great potential to get real results and improve your fitness with a 7 Minute Workout.
For more ideas on circuit training and resistance training exercises, check out all of our workout posts.